WORKOUT WITH A STRENGTH AND CONDITIONING COACH IN NEW BEDFORD, MA
Functional Strength
Our functional strength classes will focus on different movement patterns to help increase your daily mobility. You will focus on full range of motion exercises to help you increase your mobility all while building lean muscle and burning body fat.
Full Body Strength:
A full body exercise routine to help you build lean muscle and burn body fat at the same time. In this class, we will be using a variety of equipment to help you gain strength in the most important movement patterns to develop a strong lean physique.
Plyo HITT (high-intensity interval training)
Plyo HIIT 30 class is a high-intensity interval training class for all levels. Using body weight, weighted, and low-impact plyometric-based exercise to get a full body workout and elevate your heart rate all while defining a long lean muscle.
GET STRONG AND FIT WITH A LEADING FITNESS COACH
Are you looking to take your fitness to the next level? Do you want to build strength, improve your athletic performance, and achieve your fitness goals? Look no further than our top-rated strength and conditioning training services in New Bedford, MA.
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Our experienced strength and conditioning coaches are dedicated to helping you develop and enhance your strength, speed, agility, and overall fitness through comprehensive strength coaching.
BOOK YOUR CLASS NOW!
​First Responders and Educators receive a %15 percent discount on all 5 class packs, contact us!