I was glad to receive Born Tough Men T-Shirt tank top and tracksuit jogger pants and today we’re going to review these.

Stretching is an often neglected, but seriously important aspect of your exercise routine.

Despite the fact that the Department of Health and Human Services recommends all adults get at least 150 minutes of moderate aerobic

Did you know that spinal-strengthening exercises can help prevent back injuries AND reduce back pain that you already have?

If you are struggling to lose weight, it’s very likely that you are overeating.From stuffed to satisfied: 8 Simple tricks to stop overeating

How to Exercise when you have joint pain (or) how to relieve muscle tightness & joint pain

Is chronic inflammation stopping you from losing weight? Inflammation is the body’s natural response to injury or sickness;

Many of our weight loss focused clients, especially women, express the concern that lifting heavy weights will make them look “bulky”.